Trauma and Emotional Wellbeing

  • Breathe. The Antidote to Anxiety

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    When logic fails, use the language of old. Mandy Cooper, Chief Executive Anxiety is prompted by an age old...

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  • The Wonderful Wellbeing of Flow

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    Mindfulness isn’t a specific activity – we’re hard-wired to weave in and out all day long! Mandy Cooper, Chief...

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  • Time Travelling to Tackle Trauma

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    Recovery from traumatic memories is a reality – and the process is fast, non-invasive and not at all intrusive….

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